Weigh In record (no journal entry) for 24 August 2019
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63.3 kg
Lost so far: 10.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 77.26g | Prot: 86.70g | Carbs: 109.99g.
Breakfast: Anguria, Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè (dalla Moca), Vital Soia Drink, Ghee, Rigoni di Asiago Marmellata di Ciliegie. Lunch: Melone, Zucchine Trifolate, Coop Pancetta Affumicata a Cubetti, Esselunga Catalogna, Vallespluga Galletto. Dinner: Speck, Gorgonzola, Bruschetta al Pomodoro. Snacks/Other: Magnum Classico. more...
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Losing 0.7 kg a Week
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10Silvia's Weight History
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