Weigh In record (no journal entry) for 24 August 2019
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47 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 34.78g | Prot: 106.40g | Carbs: 250.84g.
Breakfast: Alesto Noci, Selex Riso Soffiato Biologico, Net Integratori VB Whey 104. Lunch: Selex Fagiolini Fini, Grano Saraceno, Spigola. Dinner: Pizza Marinara. Snacks/Other: Damiano Crema di Nocciole Tostate Bio, Alesto Datteri Denocciolati. more...
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Losing 0.1 kg a Week
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francifuski's Weight History
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