Weigh In record (no journal entry) for 24 August 2019
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67.7 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 68.30g | Prot: 52.25g | Carbs: 127.70g.
Breakfast: Peyman Çiğ Badem, Sütaş Yarım Yağlı Süt , Kırmızı Domates, Migros Dil Peyniri, Haşlanmış Yumurta. Lunch: Çoban Salatası, Mezzetürk Humus, Izgara Köfte. Dinner: Carte D'or Selection Çikolata Karnavalı, Algida Cornetto Black. more...
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Gaining 2.1 kg a Week
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