Weigh In record (no journal entry) for 24 August 2019
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77.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 42.21g | Prot: 44.99g | Carbs: 96.50g.
Breakfast: Mandlar. Lunch: Yoggi Skogsbär, Star Nutrition Whey-80, Skåne Mejerier Mellanmjölk, Arla Mellanmjölk 1,5%, Arla Mellanmjölk 1,5%, Sockerbit. Dinner: Kellogg's All-Bran Regular, Ekströms Blåbärssoppa, Sockerbit, Skåne Mejerier Mellanmjölk, Arla Mellanmjölk 1,5%, ICA Potatissallad . Snacks/Other: Sprite Sprite Zero, Mandlar. more...
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1916 kcal
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Exercise:
ELCYKEL - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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