Weigh In record (no journal entry) for 24 August 2019
|
90 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1039 kcal
|
Fat: 27.99g | Prot: 42.44g | Carbs: 159.94g.
Breakfast: البيض المقلي, خبز, فول مدمس, السكر الأبيض (سكر مبلور أو مكعبات ), شاي. Lunch: شوربة قطع الدجاج مع الشعيرية. Snacks/Other: موزة. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julia sabri's Weight History
|