johnpersico's Journal, 24 Aug 19

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Weigh In record (no journal entry) for 24 August 2019

69.2 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2019:

1325 kcal

Fat: 26.29g | Prot: 68.49g | Carbs: 207.85g. Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Meat with Barbecue Sauce, Mug Root Beer (Can), Macaroni or Noodles with Beans or Lentils and Tomato Sauce, Great Value Powdered Mini Donuts. more...

2298 kcal

Exercise: Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Gaining 4.4 kg a Week

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