Weigh In record (no journal entry) for 24 August 2019
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63.8 kg
Lost so far: 1.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 84.87g | Prot: 90.36g | Carbs: 118.41g.
Breakfast: Vigor Requeijão Light, Ovo, Pullman Pão de Forma Integral 12 Grãos Zero, Manteiga (com Sal). Lunch: Alcatra Grelhada, Macarrão Fresco (Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Molho branco. Dinner: Arroz à Piamontese, Bolinha de Queijo, Matula Escalope de Filé Mignon, Riberalves Bolinho de Bacalhau, Queijo Ricota (com Leite Desnatado), Caldo de Abóbora, Bolo de Milho, Bolo de Aipim. Snacks/Other: Amendoim. more...
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Losing 2.8 kg a Week
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isabelaeccard's Weight History
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