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imey_code2
Journal
24 Aug 19
imey_code2's Journal, 24 Aug 19
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Weigh In record (no journal entry) for 24 August 2019
42.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2019:
2018 kcal
Fat: 12.41g | Prot: 229.69g | Carbs: 237.55g.
Afternoon Tea:
Dymatize Nutrition Iso100 Whey Protein Isolate, Buah Pir.
Tea:
Putih Telur Matang.
Dinner:
Pare, Putih Telur Matang, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak).
more...
1946 kcal
Exercise:
Running - 7 minutes, Chest workout - 1 hour and 12 minutes, Apple Health - 22 hours and 41 minutes.
more...
Losing 0.7 kg a Week
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imey_code2's Weight History
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