Weigh In record (no journal entry) for 24 August 2019
|
75.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1910 kcal
|
Fat: 88.53g | Prot: 68.97g | Carbs: 205.09g.
Breakfast: Kaffee mit Milch, REWE Beste Wahl Cherry Roma Tomaten, Rührei. Lunch: Starbucks Java Chip Chocolate (Grande), Weizenbrötchen, Frosta Hähnchen Curry, Nordsee Wikinger. Dinner: YumYum Chicken Flavour, Penny Markt Gemischter Salat mit Hähnchenbrust. Snacks/Other: funny-frisch Chipsfrisch Chakalaka, Milbona Skyr Heidelbeere. more...
|
|
2411 kcal
|
Exercise:
Fitness Training (Workout) - 50 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Goodnightmoon86's Weight History
|