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2227 kcal
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Fat: 89.17g | Prot: 119.95g | Carbs: 244.24g.
Breakfast: Gut & Günstig Quark 40%, Marmelade, Kaffee ☕️ - ohne, Golden Toast Butter Toast. Lunch: Vitafit Orangensaft, Rührei, REWE Bäcker Brötchen, Nutella Nutella, Schinken (Extra mager), Kaffee ☕️ - ohne. Dinner: Gemischter Salat mit Dressing, Ofenkartoffel (Schale gegessen), Maredo Rumpsteak (250g), Milbona Kräuterquark. Snacks/Other: Vanilleeis, Schokoladensoße. more...
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2955 kcal
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Exercise:
Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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indiana12's Weight History
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