Weigh In record (no journal entry) for 24 August 2019
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57.8 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 31.47g | Prot: 114.33g | Carbs: 146.65g.
Breakfast: Lamponi, Mirtilli, M-Classic Erdnussbutter Creamy, Migros Patissier Kakaopulver, Sponser Whey Protein 94, Terrasuisse Vollkornmehl, Albume d'uovo. Lunch: Lenticchie Cotte, Pasta Integrale Secca, Migros Pouletbrust Hauchdünn, Hummus, Avocado, Pane Integrale. Dinner: Petto di Pollo, Carne, Le Gruyère AOC Gruyere. Snacks/Other: Oh! High Protein Milk, Pesca Noce, aha Magerquark, M-Classic Vollkorn-Haferflöckli. more...
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Gaining 0.6 kg a Week
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