Weigh In record (no journal entry) for 19 February 2013
|
94.7 kg
Lost so far: 0.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2013:
|
1653 kcal
|
Fat: 58.40g | Prot: 94.40g | Carbs: 191.86g.
Breakfast: Café, Margarina Original, Biscoito Água e Sal. Lunch: Peixe Empanado Frito, Tomate, Salada de Alface com Vegetais Variados, Arroz Integral (Médio, Cozido). Dinner: Sanduíche de Atum. Snacks/Other: Banana Prata, Melancia. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kledsinho's Weight History
|