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acastiglione
Journal
20 Jun 08
acastiglione's Journal, 20 Jun 08
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Weigh In record (no journal entry) for 20 June 2008
66.5 kg
Lost so far:
2.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2008:
1402 kcal
Fat: 115.58g | Prot: 55.70g | Carbs: 41.72g.
Lunch:
cream cheese, celery, blueberries, Swiss Cheese .
Dinner:
green salad.
more...
1780 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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acastiglione's Weight History
View Complete History