Weigh In record (no journal entry) for 31 July 2010
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87.9 kg
Lost so far: 6.4 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 79.80g | Prot: 81.00g | Carbs: 279.16g.
Breakfast: Diet Lemon Flavored Iced Tea, Lite Pancake Syrup, Blueberries, Low Fat Waffles. Lunch: hellman's low fat, soft wraps, Diet Coke, Rotisserie Chicken (Natural), Classic Salad Mix. Dinner: Watermelon Juice, Nachos with Beans and Cheese. Snacks/Other: Blueberries, Raspberries, Blackberries, Cream (Half & Half, Fat Free), Whole Milk, Chocolate Creme Pie, Minis Mix, Twix Minis, Jello Instant Pudding - Pistachio - Sugar-Free, Asian Pear. more...
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3195 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 24 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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courtmagician's Weight History
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