Weigh In record (no journal entry) for 25 August 2019
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94.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 45.72g | Prot: 72.91g | Carbs: 188.50g.
Breakfast: Лаваш, Капуста Тушеная, Цикорий с Молоком, Тирамису. Lunch: Царь Хлебцы Ячменные, Варенье, Чай с Лимоном, Edgar Лаваш без Дрожжей, Картошка Тушеная, Куриное Филе. Dinner: Халва, Чай, Арбуз, Творог 5%. more...
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Losing 4.9 kg a Week
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zariyala's Weight History
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