大魚小余's Journal, 25 Aug 19


View Diet Calendar, 25 August 2019:
1124 kcal Fat: 84.84g | Prot: 59.37g | Carbs: 42.81g.   Breakfast: 安佳 有鹽奶油 (10克), 可可粉(無糖), Kirkland 冷壓初榨椰子油, 黑芝麻, 小磨坊 椰漿, Costco 奇亞籽. Lunch: 小黃瓜, 青椒, 安佳 起司片 (21克), 雞蛋(整個). Dinner: 荷包蛋, 玉米筍, 炒金針菇, 好菇道 鴻喜菇, 大漢 嫩豆腐, 鮭魚. more...

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大魚小余's Weight History


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