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1121 kcal
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Fat: 44.60g | Prot: 44.00g | Carbs: 140.25g.
Breakfast: Raisins, Strawberries, Herbalife F1 Nutritional Shake Mix, Sunpride Pisang Single. Lunch: Segye Foods Stir-Fried Kimchi Ramyun, Sweet Potato (Mashed, Canned) , Beef, Tea Unsweetened, Scrambled Egg , Paldo Jjajangmen. Dinner: Rebo Kuaci Original, Greenco Jamur Enoki. Snacks/Other: Nextar Nextar. more...
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2531 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Standing - 2 hours, Sitting - 1 hour and 30 minutes, Housework - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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