Weigh In record (no journal entry) for 25 August 2019
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76.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 91.42g | Prot: 76.75g | Carbs: 329.18g.
Breakfast: Kaffe, Arla Mellanmjölk 1,5%, Pizzasallad, Fanta Fanta Zero, Mandlar. Lunch: Socker, Strösocker, Mandlar. Dinner: Kellogg's All-Bran Regular, Pågen Pågenlimpan, Oboy O'boy Portion, Arla Mellanmjölk 1,5%, Arla Lättmjölk, Findus Thai Kyckling med Kokosmjölk. Snacks/Other: Ferrero Nutella & Go!. more...
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1910 kcal
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Exercise:
ELCYKEL - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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