runchranda3's Journal, 25 Aug 19

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Weigh In record (no journal entry) for 25 August 2019

53.8 kg Lost so far: 6.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2019:

1000 kcal

Fat: 23.19g | Prot: 45.37g | Carbs: 158.70g. Breakfast: Sari Roti Roti Tawar Gandum, Herbalife F1 Nutritional Shake Mix. Lunch: Jeruk, Jeruk, Jeruk, Rujak Cingur. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Sari Roti Roti Tawar Gandum, Herbalife NRG, Herbalife Mixed Fiber. more...

1426 kcal

Exercise: Sleeping - 8 hours and 1 minute, lari - 30 minutes, Resting - 15 hours and 29 minutes. more...

Gaining 0.3 kg a Week

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runchranda3's Journal, 25 Aug 19

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runchranda3's Weight History