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Goodnightmoon86
Journal
25 Aug 19
Goodnightmoon86's Journal, 25 Aug 19
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Weigh In record (no journal entry) for 25 August 2019
76.2 kg
Lost so far:
0 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2019:
1531 kcal
Fat: 72.18g | Prot: 80.38g | Carbs: 137.76g.
Breakfast:
REWE Beste Wahl Cherry Roma Tomaten, Kaffee mit Milch, Rührei.
Lunch:
McDonald's Milchshake Schoko (Klein), McDonald's McWrap Chicken Caesar.
Dinner:
Sahnesauce, Top Mare Party Gambas, REWE Tagliatelle.
Snacks/Other:
Cafe Latte.
more...
2040 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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Goodnightmoon86's Weight History
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