devan1970's Journal, 31 Jul 10

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Weigh In record (no journal entry) for 31 July 2010

69.4 kg Lost so far: 3.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2010:

663 kcal

Fat: 7.83g | Prot: 27.05g | Carbs: 130.39g. Breakfast: Coke Zero, Low Cal Banana Bread. Lunch: cool whip lite, mixed fruit, angel food cake. Dinner: watermelon, Grilled Chicken (Skin Not Eaten). Snacks/Other: fiber one yogurt, fiber one bar. more...

1829 kcal

Exercise: Housework - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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devan1970's Journal, 31 Jul 10

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devan1970's Weight History