Weigh In record (no journal entry) for 26 August 2019
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 56.35g | Prot: 137.13g | Carbs: 201.97g.
Breakfast: Gula Pasir, Teh Tawar, Ovomaltine Ovomaltine Crunchy Cream, Sari Roti Roti Tawar (74g). Lunch: Putih Telur Matang, Tempe Goreng, Sayur Asem, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: L-Men Platinum, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Finna Sambal Pedas, Sayur Asem, Putih Telur Matang. Snacks/Other: Bakso Ayam, Tahu Goreng, Pisang Pisang Kepok/Gajih, Gula Pasir, Kopi, L-Men Platinum. more...
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steady weight
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masmaman's Weight History
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