Weigh In record (no journal entry) for 26 August 2019
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 15.62g | Prot: 50.67g | Carbs: 86.10g.
Breakfast: Pisang, Lemon, Selada Daun Hijau, Bio Kul Plain Yogurt. Lunch: Shirataki Nasi, Putih Telur Matang, Nanas, Tahu Kukus, Ikan Bandeng, Brokoli Dimasak (dari Segar). Dinner: Paha Ayam, Ubi Jalar (Manis), Semangka, Putih Telur Matang, Selada Daun Hijau. more...
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Losing 2.1 kg a Week
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GO47GO47's Weight History
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