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_irina25_
Journal
26 Aug 19
_irina25_'s Journal, 26 Aug 19
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Weigh In record (no journal entry) for 26 August 2019
84.5 kg
Lost so far:
8.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2019:
1084 kcal
Fat: 43.67g | Prot: 49.55g | Carbs: 127.39g.
Breakfast:
Новый День Молоко 2,5%.
Lunch:
Овощное Рагу, Пирог с Мясом.
Dinner:
Окрошка.
Snacks/Other:
Food Master Кефир 2,5%, Чернослив в Шоколаде, Чай с Молоком.
more...
2147 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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_irina25_'s Weight History
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