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friska_tiara
Journal
26 Aug 19
friska_tiara's Journal, 26 Aug 19
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mau kurus biar bisa pakai bikini
58 kg
Lost so far:
6.8 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2019:
1555 kcal
Fat: 56.54g | Prot: 70.74g | Carbs: 189.41g.
Breakfast:
Rice Noodles (Cooked) .
Lunch:
Baked or Fried Coated Chicken Breast with Skin, Cooked Tomatoes, Potato or Cheese Filled Dumpling, Fuji Apples, Potato or Cheese Filled Dumpling, Fish Cake or Patty, Cooked Chinese Cabbage (Fat Added in Cooking).
Dinner:
Potato or Cheese Filled Dumpling, Croissant.
more...
1504 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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friska_tiara's Weight History
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