Weigh In record (no journal entry) for 19 February 2013
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63.1 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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1930 kcal
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Fat: 55.85g | Prot: 96.46g | Carbs: 268.18g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Sour Cream (Light), Chicken Enchiladas. Dinner: Chicken Enchiladas with Sour Cream Sauce. Snacks/Other: Slow Churned Ice Cream, Luna Bar - Chocolate Chunk, Bananas , Chewy Chocolate Chip High Protein Bar. more...
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2429 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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Gaining 1.5 kg a Week
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