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1447 kcal
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Fat: 61.37g | Prot: 44.75g | Carbs: 190.59g.
Breakfast: Nanas, Chia Seed, Kurma, Pisang, Quaker Instant Oatmeal. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sup Sayur (dengan Volume Air yang Sama, Kalengan), Telur Dadar atau Telur Orak-Arik, Telur Dadar atau Telur Orak-Arik . Dinner: Susu, Bubur Kacang Hijau. Snacks/Other: Martabak, Bakwan. more...
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1882 kcal
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Exercise:
Resting - 23 hours and 1 minute, Sleeping - 59 minutes. more...
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