niladewi07's Journal, 26 Aug 19

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Weigh In record (no journal entry) for 26 August 2019

65.1 kg Lost so far: 0 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2019:

831 kcal

Fat: 30.09g | Prot: 30.81g | Carbs: 108.41g. Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus. Lunch: Telur Rebus, Gula Pasir, Mahkota Bubuk Kedelai Murni. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Tomat, Keripik Pisang. more...

1651 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Sleeping - 23 hours and 35 minutes. more...

Gaining 0.4 kg a Week

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niladewi07's Journal, 26 Aug 19

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niladewi07's Weight History