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Catdaddy327
Journal
31 Jul 10
Catdaddy327's Journal, 31 Jul 10
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Weigh In record (no journal entry) for 31 July 2010
94.8 kg
Lost so far:
2.7 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2010:
1473 kcal
Fat: 51.31g | Prot: 61.38g | Carbs: 203.62g.
Breakfast:
Bananas, Classic Sharp Cheddar Shredded Cheese, Honey Bunches of Oats Cereal, Simply Fruit Strawberry, Multigrain Bread, Poached Egg.
Dinner:
Peanut Bar, Sun Chips Peppercorn Ranch, 6" Turkey Breast.
Snacks/Other:
Low Fat Ice Cream Bars - Chocolate Truffle.
more...
2832 kcal
Exercise:
Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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Catdaddy327's Weight History
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