Weigh In record (no journal entry) for 26 August 2019
|
51 kg
Lost so far: 5.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
952 kcal
|
Fat: 40.92g | Prot: 58.63g | Carbs: 99.84g.
Breakfast: Tropicana Slim Sweetener Classic. Lunch: Bimoli Minyak Goreng, Tahu Kukus, Sayur Asem, Fiesta Makarel. Dinner: Nescafe Coffee Cream, Alfamart Ikan Pindang, Kacang Panjang Hijau, Tahu Goreng, Bimoli Minyak Goreng. Snacks/Other: Semangka, Pepaya, Kue Bolu. more...
|
|
1698 kcal
|
Exercise:
Gym - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agustinus_girl's Weight History
|