Weigh In record (no journal entry) for 26 August 2019
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95.9 kg
Lost so far: 11.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 49.85g | Prot: 47.05g | Carbs: 36.43g.
Breakfast: Biedronka Mleko Prawdziwe 1,5%, Kawa, Jajko Sadzone bez Tłuszczu, Jajko Sadzone. Lunch: Cebule, Piątnica Śmietana 18%, Milk Land Ser Gouda w Plastrach, Nasze Smaki Kiełbasa Śląska, Zwykły Cieńki Naleśnik. Dinner: Sałata Masłowa (Odmiana Boston i Bibb), Era Ryb Filety ze Śledzia w Sosie Pomidorowym. more...
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2568 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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