Weigh In record (no journal entry) for 26 August 2019
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69.3 kg
Lost so far: 6.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 56.01g | Prot: 26.38g | Carbs: 146.48g.
Breakfast: Haşlanmış Yumurta, Havuçlu Kek. Lunch: Kurabiye. Dinner: Limonata, Biber Dolması. Snacks/Other: Algida Maraş Usulü Dondurma. more...
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Losing 3.5 kg a Week
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nilperenK's Weight History
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