Weigh In record (no journal entry) for 26 August 2019
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50.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 86.25g | Prot: 51.23g | Carbs: 228.63g.
Breakfast: Gut & Günstig Weizenbrötchen, Milka Alpenmilch, Marmelade, Butter. Lunch: Schlagsahne, Speiseeis, Spätzle, Wurstgulasch. Dinner: Körnerbrot, Käse, Gut & Günstig Speise Quark Magerstufe, Äpfel. more...
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1646 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Watching TV/Computer - 4 hours, Housework - 1 hour, Sleeping - 8 hours, Cooking - 30 minutes, Betten - 15 minutes, Resting - 9 hours and 35 minutes. more...
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steady weight
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