Weigh In record (no journal entry) for 26 August 2019
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80.4 kg
Lost so far: 11.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 102.12g | Prot: 136.93g | Carbs: 123.19g.
Breakfast: Kefir de Leite. Lunch: Coxão Mole Cozido, Batatas (sem Casca, com Sal, Fervido), Tomates, Batata Doce, Salada Verde Mista, Grão-de-Bico. Dinner: Queijo Coalho, Salada Vinagrete, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Maçã, Banana Prata. more...
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Losing 0.7 kg a Week
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leo.zap22's Weight History
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