45poundlooser's Journal, 26 Aug 19

Weigh In record (no journal entry) for 26 August 2019
106.8 kg Lost so far: 0 kg.    Still to go: 25.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2019:
2246 kcal Fat: 57.06g | Prot: 110.02g | Carbs: 342.41g.   Breakfast: Kroger Old Fashioned Oatmeal, Honey , Bigelow Tea Constant Comment Tea, Water , Chicken Breast. Lunch: Marie's Raspberry Vinaigrette Dressing, Subway 6" Oven Roasted Chicken Breast. Dinner: Second Nature Wholesome Medley, Honey , Kroger Old Fashioned Oatmeal. Snacks/Other: Monterey Jack Cheese, General Mills Chex Mix Traditional. more...
3330 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.9 kg a Week

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45poundlooser's Weight History


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