Weigh In record (no journal entry) for 26 August 2019
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54.4 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 23.21g | Prot: 101.39g | Carbs: 241.85g.
Breakfast: Zymil Yogurt Greco Bianco, Amo Essere Biologico Fiocchi di Avena. Lunch: Zucchine Bollite, Olio Extra Vergine di Oliva, Delizie del Sole Riso Basmati. Dinner: Petto di Pollo, Carne, Delizie del Sole Riso Basmati, Zucchine. Snacks/Other: Zymil Yogurt Greco Bianco, Pesca Noce, Grana Padano Grana Padano. more...
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2714 kcal
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Exercise:
Weight Training (Bodybuilding) - 3 hours and 1 minute, Cleaning - 1 hour, Cooking - 1 hour, Resting - 12 hours and 59 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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