Weigh In record (no journal entry) for 26 August 2019
|
85 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 37.08g | Prot: 49.84g | Carbs: 227.63g.
Breakfast: Tempeh (Cooked) , Nasi Putih, Cooked Spinach (from Fresh). Lunch: Watermelon , Cheetos Ayam Bakar, Milo Susu, Nasi Putih. Dinner: Papayas , Mayonnaise , Vegetable Salad (Tossed Without Dressing) , Nasi Putih, Hoka Hoka Bento Beef Teriyaki. more...
|
|
2169 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rifianti's Weight History
|