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tb 165cm , bb 53kg
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1487 kcal
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Fat: 54.81g | Prot: 82.18g | Carbs: 182.07g.
Breakfast: Ellenka Fiber Creme, Bertolli Extra Light Tasting Olive Oil, Morin Selai Kacang, Quaker Instant Oatmeal, Alpukat, Pisang. Lunch: Finna Food Sambal Terasi Uleg, Ikan Panggang, Bawang Merah, Bawang Putih, Bawang Bombay Dimasak , Selada, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bertolli Extra Light Tasting Olive Oil. Dinner: Mangga, Kuning Telur, Bertolli Extra Light Tasting Olive Oil, Wortel, Selada, Putih Telur. Snacks/Other: Semangka, Frisian Flag Susu Kental Manis, Nutrijell Agar-Agar, Jagung Rebus, Nangka, Ellenka Fiber Creme, Pepaya. more...
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Ayuamellia's Weight History
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