Weigh In record (no journal entry) for 26 August 2019
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99.8 kg
Lost so far: 0.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 104.90g | Prot: 131.69g | Carbs: 223.86g.
Breakfast: Nestlé Nesfit Morango e Cereais. Lunch: Abacaxi, Falafel, Tomates, Vinagre, Azeite de Oliva, Cenouras, Beterrabas, Carne de Vaca Assada, Frango a Milanesa. Dinner: Tirol Requeijão Cremoso Zero Lactose, Wickbold Pão Integral, Wickbold Pão Integral, Sulfrios Queijo Mussarela Fatiado sem Lactose, Sadia Presunto Cozido Magro. Snacks/Other: Seven Boys Bisnaguinha, Nestlé Nesfit Morango e Cereais. more...
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3636 kcal
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Exercise:
Watching TV/Computer - 5 hours, Walking (brisk) - 6.5/kph - 45 minutes, Desk Work - 7 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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palavicinijr's Weight History
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