Degi Kind.'s Journal, 26 Aug 19

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Weigh In record (no journal entry) for 26 August 2019

103.4 kg Lost so far: 16.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2019:

1054 kcal

Fat: 28.19g | Prot: 130.12g | Carbs: 62.23g. Breakfast: Ja! Kochschinken, Weizenbrötchen. Second Breakfast: Weizenbrötchen, Fleischkäse. Lunch: Leicht und Fit Schinkenwürfel, Body & Fit Eiklarpulver, Ei. Dinner: Tunfisch Hafer Bürger, Tunfisch Gemüse Mafin. Snacks/Other: Expressi Kaffee Sirup. more...

3156 kcal

Exercise: Walking (slow) - 3/kph - 5 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 1.1 kg a Week

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Degi Kind.'s Weight History

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Degi Kind.'s Journal, 26 Aug 19

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Degi Kind.'s Weight History