Weigh In record (no journal entry) for 26 August 2019
|
49.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1407 kcal
|
Fat: 57.17g | Prot: 86.97g | Carbs: 138.20g.
Breakfast: Café, Itambé Leite em Pó Integral, Grãolev Bisnaguinha, New Millen Whey Protein Complex. Lunch: Kinder Bueno, Feijão Carioca Cozido, Alface, Pele e Carne da Asa de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Pão Francês, Ovo Mexido. Snacks/Other: Café, Itambé Leite em Pó Integral, Mandubim Pasta de Amendoim Integral, Banana Prata. more...
|
|
1739 kcal
|
Exercise:
Running (jogging) - 8/kph - 27 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 53 minutes, Desk Work - 7 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|