Weigh In record (no journal entry) for 26 August 2019
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 38.11g | Prot: 58.57g | Carbs: 54.41g.
Breakfast: Melitta Café sem Açúcar . Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão com Molho de Carne. Snacks/Other: Ovo Mexido, Mabel Cream Cracker, Copacol Mortadela, Extra Pão Suíço, Itambé Leite em Pó Semidesnatado, Canela, Melitta Café sem Açúcar . more...
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Losing 0.9 kg a Week
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