體重紀錄第162天 2019/08/27星期二上午06:16 體重- 64.0公斤(減少5.9公斤) BMI - 24.3
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64 kg
Lost so far: 5.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 73.05g | Prot: 123.58g | Carbs: 174.36g.
Breakfast: 水煮蛋, 水煮蛋, 水煮蛋, 馬修嚴選 藍莓優格. Lunch: 滷蛋, 義美 紅豆牛乳, 豆干, 小黃瓜, 杏鲍菇, 煮熟的黃秋葵, 滷蛋, 燒雞肉, 白飯. Dinner: 水煮蛋, 水煮蛋, 珍珠奶茶, Costco 乳清. more...
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350 kcal
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Exercise:
腹肌、馬甲線運動 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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kaoru2000's Weight History
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