Weigh In record (no journal entry) for 27 August 2019
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49 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 30.97g | Prot: 66.41g | Carbs: 190.41g.
Breakfast: Yakult Yakult, Jambu Biji, Mr. Bread Roti Tawar Gandum. Lunch: Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Selai Kacang, Saus Tomat, Sosis Ayam, Pangsit Polos. more...
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Losing 1.2 kg a Week
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bellamartia's Weight History
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