Weigh In record (no journal entry) for 27 August 2019
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66.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 56.60g | Prot: 78.08g | Carbs: 138.12g.
Breakfast: Mandorle, Perugina Cacao Amaro, Hero Marmellata Light Mirtilli, Conad Fiocchi di Latte Piacersi. Lunch: Mela, Curcuma, Olio Extra Vergine di Oliva, Conad Ceci, Chiquita Banana. Dinner: Pomodoro Cuore di Bue, Cotoletta Impanata o Filetto di Pollo. Snacks/Other: CONAD Yogurt Greco Naturale, Mulino Bianco Pan di Stelle. more...
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2242 kcal
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Exercise:
Washing Dishes - 11 minutes, Weight Training (moderate) - 8 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour and 36 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 27 minutes, Driving - 24 minutes, Cooking - 6 minutes, Bathing - 8 minutes. more...
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Losing 3.5 kg a Week
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trovatelovoi's Weight History
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