Weigh In record (no journal entry) for 27 August 2019
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57.8 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 15.23g | Prot: 20.18g | Carbs: 76.20g.
Breakfast: Nestle Shreddies. Lunch: Sliced Ham, Quark, Aldi Really Nutty Muesli, Brown Bread. Snacks/Other: Crawford's Coconut Rings, Sainsbury's Rich Tea Fingers, Currants, Almonds . more...
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Losing 0.4 kg a Week
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Chocolatefrog's Weight History
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