Weigh In record (no journal entry) for 27 August 2019
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76.8 kg
Lost so far: 4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 55.45g | Prot: 79.70g | Carbs: 169.63g.
Breakfast: Desira Skyr Natur, Weizenkeime, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Milch 1,5%, Kiwi, Banane, Haferflocken. Lunch: Dr. Oetker Bistro Flammkuchen Elsässer Art, Tomaten. Dinner: Alpenmark Cremige Frischkäsezubereitung Kräuter, Roter Tafelwein, Alpenmark Emmentaler, Stockmeyer Teewurst Fein, Milfina Streichfein Ungesalzen, Aldi Knäckebrot Sesam. Snacks/Other: Arla Skyr Vanille, Milch 1,5%. more...
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Losing 0.7 kg a Week
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