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75 ke 70 (skrg) dan otw ke 68
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1814 kcal
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Fat: 73.54g | Prot: 147.35g | Carbs: 150.64g.
Breakfast: Sarden dengan Saus Tomat (Campuran), Kecipir, Lemon, Tomat. Lunch: Sarden dengan Saus Tomat (Campuran), Sawi Dimasak (dari Segar), Kubis, Pisang. Dinner: Pisang, Sarden dengan Saus Tomat (Campuran), Nasi Putih, Kubis. more...
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1885 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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gunawan5566990's Weight History
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