nanasri85's Journal, 27 Aug 19

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Weigh In record (no journal entry) for 27 August 2019

65.9 kg Lost so far: 0.4 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2019:

636 kcal

Fat: 6.90g | Prot: 10.78g | Carbs: 130.67g. Breakfast: Sari Roti Roti Tawar Rasa Pandan. Lunch: Sohun. Dinner: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). more...

1617 kcal

Exercise: gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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nanasri85's Journal, 27 Aug 19

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nanasri85's Weight History