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tetap fokus sama tjuannya, untuk tmn2 yg mau mkan mlm, ttp pilih mknan yg rendh klori ya, biar prgram turun BB.nya makin mantab👍.
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1430 kcal
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Fat: 34.96g | Prot: 44.78g | Carbs: 243.62g.
Breakfast: Belvita Biskuit , Nanas, Pisang, Melon, Pepaya, Apel, Sari Roti Roti Tawar Gandum, Herbalife Nutrition Shake, Herbalife F1 Nutritional Shake Mix, Sari Roti Roti Tawar Gandum. Lunch: Pisang Molen. Dinner: Rujak. more...
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2269 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
ini tinggi nya brp ya 73 kok kelihatan kurus, lha aku 67 perasaan kalo pas ngaca masi kelihatan gemuk aja 😀
28 Aug 19 by member: Rian_indo
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28 Aug 19 by member: by_qalbi
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Pantesan lha aku aja cuma 167 kwkwkk
28 Aug 19 by member: Rian_indo
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Rian : kmu musti d angka 59 atau 60, itu berat idaman 👍
28 Aug 19 by member: by_qalbi
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Hooh aku 61 ideal nya, kurang 6 lagi 😀
28 Aug 19 by member: Rian_indo
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slmt mlm bg.. sya dlm prses pnurunan brat bdan jga nih,klw bleh tw abng olahraganya cardio atau nggym y?
29 Aug 19 by member: mustaqem
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Iya.. Keliatan lbh muda & ganteng 👍
30 Aug 19 by member: velyhuang971
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by_qalbi's Weight History
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